I'm back.......

Soooo..... It's been a while. To be honest I am starting this up again to improve my writing skills, get my name out there, and hopefully educate some people. I been thinking a lot recently (scary I know) about how much wrong information there is regarding fitness and health. I figured why not put it out there in blog form, even if nobody reads this at least I tried. Over the next few day, weeks, and months, my goal is to provide solid information pertaining to nutrition and exercise that will make you think and hopefully you will apply. I also want to be entertaining and not sound like a boring ass lecture or research journal. So stay tuned and hopefully this thing will be a worthwhile project.