Thanksgiving is only 3 weeks away! Where did 2010 go? I can't believe it is almost turkey time and in around 8 weeks we will be celebrating the holiday's and the new year. A lot of people set goals for themselves every new year, the resolution people. I would say many of those people set goals in fitness, health, and weight loss. As you can probably imagine most people don't achieve their goals, not trying to sound too negative, but many people go ass backward. They actually look worse and are less healthy then they were a year ago.
There are many reasons for people failing to achieve their goals, and that will be another topic entirely. Here is a suggestion on how you can "kick start" your path to a leaner healthier life. Start now! From now to the new year have 3 "binge" days. Eat clean, maybe not perfect, but clean from now until December 31 with 3 days set up for eating whatever you want.
I suggest those 3 days are Thanksgiving, Christmas or a day during Hanukkah, and New Year's eve. Everyday except for those 3 days are "crap free" no pizza, chicken wings, ice cream etc. Keep high intensity exercise to a maximum and try to achieve great things during this time period in terms of strength/endurance gains and body fat loss. Later in this blog I will discuss ways to make that those "binge" days work in your favor, by doing post binge warfare. Stay tuned....
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